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health coaching, nutrition, energy, wellness, healthy living
HERE'S WHAT I'M ALL ABOUT...

I'm                            about helping people just like you who are fed up with feeling tired, flat & struggling to get through the day.

passionate

If you see a future of weight gain, loss of confidence and a slide into aching joints and other ailments associated with ageing.  Look no further, I can help you.

A little about me...

I spent decades stuck in a cycle of exhaustion, frustration and self-doubt. I battled with my weight, struggled with my confidence and felt like my body was working against me.

 

​Over time I started making small changes to my lifestyle and now,  in my sixties, I have found a way to rebuild my energy and control my weight I have regained my confidence and feel more in control of my health than ever before.

You can too. It is never to late to take back control of your health.

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I am here to show you that you don't have to settle for weight gain, sluggish energy, aching joints and a handful of pills. By making simple changes you can enjoy a life of energy and vitality as you move into your late forties and beyond. All it takes is one small step in the right direction.

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A FEW THINGS YOU SHOULD PROBABLY KNOW ABOUT ME...

I love making lists

I do cold water dipping in the ocean all year round.

I own way too many trainers or takkies as we call them in South Africa

I am here to help you take back control of your well being and stop the slide into poor health.

I will assess, evaluate  and understand where you are right now and help you start taking small steps in the right direction to improve your health, rebuild your energy and confidence in a sustainable way. Together we  will create a personalised plan that meets your needs and gets you feeling great again.

health coaching, nutrition, energy, wellness, healthy living
health coaching, nutrition, energy, wellness, healthy living

Fine-tune Package

Doing everything right but still not feeling great? If your lifestyle is mostly healthy this this Fine Tune, four week program is the one for you.

health coaching, nutrition, energy, wellness, healthy living

Kick-start Package

Do you want to regain your energy, rebuild your confidence and well being? Do you want to create sustainable health habits that will leave you feeling energised and good about yourself? Then this 8 week Kick Start program is the perfect fit for you. 

health coaching, nutrition, energy, wellness, healthy living

Full-throttle  Package

Are you feeling stuck, exhausted and overwhelmed, wanting to make changes but you don't know where to start. Set yourself up for success by signing up for this 12 week Full Throttle program and get all the extra time and support that you need. 

health coaching, nutrition, energy, wellness, healthy living
GRAB THE FREEBIE!

Top 10 Healthy Lifestyle Habits

Identify the habits that are contributing to poor health and find some simple solutions that you can start doing today.

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