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YOUR FIRST STEP TO A HEALTHIER YOU STARTS HERE

IT'S TIME TO GET UNSTUCK, 
OUR ENERGY AND ZEST FOR LIFE. FEEL CONFIDENT & ALIVE AGAIN

Reclaim

All it takes to start your journey is a single step in the right direction. No-one ever climbed a mountain in one leap, everyone starts with one step forward, followed by another and another until we reach the top. This is your chance to make sustainable change happen.

Ready Set Go
THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES |
health coaching, nutrition, energy, wellness, healthy living

Fine-tune Package

Move from feeling okay to feeling great in just 4 weeks. If all you need is a few tweaks to your mostly healthy lifestyle, this is for you.

WHAT YOU GET

  • Initial consultation of 90 minutes.

  • 1 hour of one-on-one coaching every week

  • Full assessment of your current health

  • Create a clear vision of what you want.

  • Learn to make simple changes.

  • Support and accountability.

4-WEEKS | R2750.00 
health coaching, nutrition, energy, wellness, healthy living

Kick-start Package

Rebuild your energy, confidence and well being by creating sustainable health habits. Feel good again.

WHAT YOU GET

  • Initial consultation of 90 minutes

  • 1 hour of one-on-one coaching per week.

  • Full assessment of your current health. Create a clear vision of what you want.

  • Set SMART goals and take action.

  • Create strategies to ensure lasting change.

  • Find out what is holding you back.

  • Support and accountability

8-WEEKS | R5500.00
health coaching, nutrition, energy, wellness, healthy living

Full Throttle Package

Feeling stuck, exhausted and overwhelmed? Rediscover your joy and enthusiasm for life by developing strategies to ensure long-term sustainable health

WHAT YOU GET

  • Initial consultation of 90 minutes.

  • 1 hour of one-on-one coaching per week.

  • Full assessment of your current health.

  • Create a clear vision of what you want.

  • Set SMART goals and take action.

  • Learn to make simple changes and develop skills and strategies to live your best life.

  • Be accountable. 

  • Receive additional support between sessions.

  • Free e-books and other resources as needed

12-WEEKS | R6050.00
health coaching, nutrition, energy, wellness, healthy living
PLUS A FREE EBOOK!
BOOK YOUR COMPLIMENTARY SESSION WITH ME
worth R600!

Take the first step back to health

Do you feel like your body is falling apart and letting you down? Do you feel stuck and tired all the time, gaining weight, sleeping badly and just not feeling like yourself? Let me help you take back control of your health and in the process rediscover your joy and enthusiasm for life.

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  • You will get a full review of your current health and 40 minutes of one-on-one coaching to help you get clear on what you want.

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  • You will also receive personal recommendations and guidance on simple changes that you can make now to start improving your health.

HOW HEALTH COACHING WORKS

STEP ONE

A full assessment of your current health to establish what isn't working.

STEP TWO

Together we  determine what you want to achieve  and set some realistic and achievable goals.

STEP THREE

Every week you will take small steps towards your goals with support and accountability built in.

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